Ingredients:
2 egg whites, lightly beaten
2 garlic cloves, minced
3/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried rosemary
1/4 teaspoon crushed red pepper flakes
1 medium apples, peeled, cored and finely shredded
1/2 cup chopped onions
1/2 cup fine seasoned dry bread crumbs
1 lb ground turkey
2/3 cup reduced-fat spaghetti sauce
2 tablespoons grated parmesan cheese
Directions:
Preheat the oven to 350 degrees.
In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
Then stir in the apples, onions and bread crumbs.
Add the turkey and mix until well combined.
Spray a 8x4x2″ loaf pan with non-stick spray.
Pat the turkey mixture into the pan.
Bake for 15 minutes.
Spread the spaghetti sauce over the top of the turkey.
Bake about 25 minutes more, or until the turkey is no longer pink.
Let stand for 5 minutes.
Transfer the loaf to a serving plate.
Sprinkle the parmean cheese over the top.
Slice and serve.
Servings: 4
Time preparation: 15 min.
Time total: 55 min.