Ingredients:
1 whole-wheat low-carb tortillas or 1 low-carb tortillas, wrap
1/4 cup low-fat cheddar cheese
2 teaspoons butter ( or use nonstick cooking spray)
1 teaspoon fat free sour cream
1 teaspoon sugar-free salsa
1 fried eggs, cooked over easy (optional)
Directions:
Melt one teaspoon of butter in a skillet and add tortilla.
Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
When it browns, serve it with sour cream and salsa on top.
For breakfast, top tortilla with a fried egg and a little more salsa if you like.
Otherwise just serve it plain.
Servings: Serve
Time preparation: 5 min.
Time total: 10 min.