Ingredients:
1 lb extra lean ground beef, ground pork, gound veal, ground turkey ( or a mixture)
1 eggs, lightly beaten
1/2 cup crushed plain pork rinds
2 tablespoons sugar-free tomato sauce or 2 tablespoons marinara sauce
1 tablespoon dried onion flakes
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon fennel seeds (optional)
1/2 teaspoon salt
1/4 teaspoon pepper
Directions:
Preheat oven to 375 F.
Grease a 12 cup muffin pan and set aside.
Mix together ingredients thoroughly.
Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
Bake for 45 minutes or until cooked through.
Allow to cool for 5-10 minutes before removing from pan.
Place on paper toweling to absorb any excess fat.
Servings: Serve
Time preparation: 10 min.
Time total: 55 min.