Ingredients:
1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)
1/4 cup of three pepper and onion blend frozen mixed vegetables ( I use Kroger brand found with the frozen vegetables)
1 cup of fresh sliced mushrooms
1 tablespoon butter
salt
garlic powder
creole seasoning
2 -3 tablespoons alfredo sauce ( I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
1 low-carb flour tortillas ( I use the wraps that have 4 net grams of Carbs. Found in my produce department)
Directions:
In a non-stick fry pan melt butter.
Add frozen veggies and mushrooms.
Cook about 5 minutes over Med-High heat.
Slice chicken into thin slices and add to veggies mix.
Salt, garlic and Creole seasoning to taste.
Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
Place in warm sandwich wrap.
Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
Servings: 1
Time preparation: 2 min.
Time total: 12 min.