Ingredients:
6 tablespoons dry breadcrumbs
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 large yellow sweet onions, sliced 1/4 inch thick,separated into rings
1 egg whites
Directions:
Preheat oven to 450 degrees.
Combine crumbs, salt, and pepper in a shallow dish.
Dip onion rings in egg white, then in crumbs.
Place rings on a nonstick baking sheet.
Bake 10 minutes.
Servings: 2
Time preparation: 10 min.
Time total: 20 min.