Ingredients:
1 1/2 cups broccoli, finely chopped
1 1/2 cups cauliflower, finely chopped
3 jalapenos, finely chopped ( use more or less your taste preference)
1 1/2 cups sweet onions, finely chopped
1 1/2 cups tomatoes, chopped
4 1/2 cups monterey jack cheese, grated
6 large whole wheat tortillas or 9 small corn tortillas
vegetable oil or olive oil flavored cooking spray
5 teaspoons butter or 5 teaspoons margarine
2 avocados, peeled, pitted and sliced
lemon wedges
salsa, of your choice
Directions:
In a large, non stick, fry pan lightly sprayed with oil stir fry the broccoli, cauliflower and jalapenos for approx 7 minutes.
Add onions continue cooking for 5 minutes.
Add tomatoes cook for a further 5 minutes, turning the vegetables all the while.
Over low heat add a 1/2 tsp of butter or margarine to another pan heat one side of a tortilla, flip the tortilla over and put 3/4 cup of the veggie filling and 3/4 cup of cheese, fold over the tortilla to cover the filling, fry for a minute or so then flip to the other side and continue to fry until the cheese has melted–just a minute or so.
Serve immediately with salsa and avocado slices with a little lemon squeezed over them.
Servings: 2-3
Time preparation: 30 min.
Time total: 50 min.