Ingredients:
1 1/2 lbs lean ground beef
1 cup fat free tomato basil pasta sauce, divided
1/2 cup Italian seasoned breadcrumbs
1/2 cup shredded fresh parmesan cheese
1/2 cup finely chopped onions
1/3 cup chopped fresh flat-leaf parsley
1 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites
cooking spray
Directions:
Preheat oven to 350F.
Combine beef, 1/2 cup pasta sauce, and remaining ingredients except cooking spray in a large bowl.
Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray.
Brush remaining 1/2 cup pasta sauce over top of meat loaf.
Bake for 1 hour and 10 minutes or until a thermometer registers 160?.
Let stand 10 minutes.
Cut loaf into 12 slices.
Servings: 6
Time preparation: 20 min.
Time total: 90 min.