Ingredients:
1/2 cup plain low-fat yogurt
1/2 cup chopped seeded cucumbers
1/4 cup finely chopped onions
1 medium fresh jalapeno peppers, seeded and chopped
1 tablespoon snipped fresh mint
1/2 teaspoon ground cumin
1/2 teaspoon minced garlic
1/4 teaspoon salt
8 ounces lean ground beef or 8 ounces ground pork or 8 ounces ground turkey
Directions:
For sauce, in a small bowl stir together yogurt and cucumber.
Cover and refrigerate until ready to serve.
In a medium bowl, combine onion, jalapeno, mint, cumin, garlic and salt.
Add the ground beef and mix well.
For mix into 3/4 inch thick patties.
Grill patties over medium heat, for 14 to 18 minutes, turning once.
Serve sauce over patties.
Servings: 2
Time preparation: 15 min.
Time total: 30 min.