Ingredients:
2 cups whole wheat flour
1/4 cup brown sugar
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon nutmeg
1 cup mashed ripe bananas ( approx 2 large)
1/3 cup honey
1/4 cup skim milk
Directions:
Preheat oven to 325 F.
Grease an 8 x 4 loaf pan with nonstick cooking spray.
Combine flour, brown sugar, baking powder, baking soda and nutmeg.
Stir to mix well.
In a separate bowl, combine banana, honey and milk. Mix well.
Add liquid ingredients to dry, stirring just till dry are moistened.
Spread mixture evenly in pan and bake 45 to 50 minutes, or until a wooden toothpick inserted in center of loaf comes out clean.
Remove bread from oven and let sit for 10 minutes.
Invert loaf onto wire rack, turn right side up, and cool before slicing and serving.
Servings: 16
Time preparation: 10 min.
Time total: 60 min.