Ingredients:
1 1/2 cups whole wheat flour
1 1/2 cups unprocessed millers natural bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup golden raisins
3 egg whites
1/2 cup buttermilk
1/2 cup water
1 small ripe bananas, mashed ( 1/2 cup)
1 teaspoon vanilla extract
1/2 teaspoon banana extract
Directions:
Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
Mix all dry ingredients, including raisins, in a large bowl.
Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
Servings: 12
Time preparation: 10 min.
Time total: 25 min.