Ingredients:
1/2 medium onions, minced
4 cloves garlic, minced
1/4 lb turkey breast, chopped
2 tablespoons chicken broth
3 cups rinsed and chopped kale, stems removed
1 cup egg substitute
1/4 cup shredded part-skim mozzarella cheese
salt ( I omit the salt) (optional)
fresh ground black pepper
Directions:
Heat the chicken broth in a 9-10 inch non-stick skillet.
Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.
Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.
Add kale and reduce heat to low.
Continue to cook covered for approximately 5 minutes.
Beat egg substitute with salt and freshly ground black pepper.
Pour evenly over kale mixture.
Cover and cook on low heat until almost set, approximately 5 minutes more.
Sprinkle with mozzarella cheese.
Allow cheese to melt.
Cut in half and serve with muffins and fresh fruit for a very filling brunch.
Servings: 2
Time preparation: 15 min.
Time total: 35 min.