Ingredients:
3 tablespoons wheat germ
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon canned apricot nectar or 1 tablespoon apricot jam
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves ( trimmed of fat)
Directions:
Preheat oven to 375 degrees.
In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
Arrange the chicken pieces, bone side down, on a baking sheet.
Spread the wheat germ mixture evenly over the chicken breasts.
Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Servings: 6
Time preparation: 10 min.
Time total: 50 min.