Ingredients:
butter-flavored cooking spray
1/2 lb lean ground beef
1 cup onions, chopped
1 (10 3/4 ounce) cans condensed cream of tomato soup ( original version called for low fat or low sodium, I use regular)
1 (8 ounce) cans tomato sauce
1 1/2 cups water
2/3 cup instant rice, uncooked
1 (15 ounce) cans cut green beans, rinsed & drained
2 teaspoons dried parsley flakes
1/8 teaspoon ground black pepper
Directions:
Spray a large saucepan with cooking spray.
Brown beef and chopped onions over medium heat until cooked though; drain any fat.
To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
Bring to a boil.
Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
Cover and reduce heat to low.
Simmer for 15 minutes or until rice is tender, stirring once or twice.
Servings: 4
Time preparation: 5 min.
Time total: 30 min.