Healthy Bean Chalupas

Healthy Bean Chalupas
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Ingredients:
1 lb lean ground beef
2 (16 ounce) cans pinto beans, undrained
1 (16 ounce) cans fat-free refried beans
1 (4 1/2 ounce) cans chopped green chilies
1 (1 1/4 ounce) packages taco seasoning mix
8 (10 inch) flour tortillas
shredded romaine lettuce
1 1/2 cups shredded reduced-fat Mexican cheese blend
1 large tomatoes, diced
salsa
reduced-fat sour cream

Directions:
Brown ground beef in a large deep skillet, stirring to crumble.
Drain beef well, and set aside.
Wipe skillet clean.
Return beef to skillet; stir in beans, chiles, and seasoning mix.
Cook over medium-low heat, stirring often, until thoroughly heated.
Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
Bake at 375F for 8 to 10 minutes or until crisp.
Place on lettuce-lined serving plates.
Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
Serve with desired condiments.

Servings: 8

Time preparation: 20 min.

Time total: 30 min.

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4.7 (1070 votes)

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