Ingredients:
1 1/2 cups flour
1/2 cup whole-grain wheat flour
1 tablespoon baking powder
2 teaspoons sugar
3 tablespoons margarine, chilled,cut into pieces
3/4 cup shredded low-fat cheddar cheese ( can use regular cheese)
1/3 cup cooked ham, sliced,cubed,or shredded,finely chopped
3/4 cup buttermilk
2 large egg whites
1/4 cup flour
cooking spray
Directions:
Preheat oven to 400 degrees.
Coat a metal baking sheet with cooking and set aside.
Combine first 2 Flours, baking powder and sugar in a large bowl.
Cut in margarine with a pastry blender or fork until mixture resembles coarse meal; stir in cheese and ham.
In a separate bowl, whisk together buttermilk and egg whites with a fork.
Add milk mixture to flour mixture, stirring just until moist.
Place dough onto lightly floured surface; knead 5 to 6 times.
Place dough on baking sheet and pat into 8-inch circle; cut dough into 8 wedges; Separate a little.
Bake until slightly browned; about 20 minutes.
Servings: 8
Time preparation: 18 min.
Time total: 38 min.