Ingredients:
1 tablespoon fresh lemon juice
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon reshly ground black pepper
2 cloves garlic
4 boneless skinless chicken breast halves
Directions:
Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
Place the chicken breasts in a bowl.
Pour the ginger mixture over the breasts, turning once to coat.
Cover, and refrigerate for 30 min up to 2 hours.
Spray a large nonstick skillet with cooking spray.
Heat the skillet on medium high until hot.
Add the chicken.
Cook, turning once until tender, about 8 minutes.
Servings: 4
Time preparation: 45 min.
Time total: 53 min.