For Diabetics – Veg Chinese Fried Rice

For Diabetics - Veg Chinese Fried Rice
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Ingredients:
1 cup uncooked rice, washed
3/4 cup French beans, finely chopped
3/4 cup carrots, finely chopped
1/4 cup red capsicums, finely chopped
2 stalks celery, finely chopped
2 spring onions, finely chopped ( whites and greens separated)
1/2 teaspoon soya sauce
1 1/2 teaspoons olive oil
salt
green chilies, in vinegar (optional)

Directions:
Boil rice in 2 cups of water. Ensure that each grain of cooked rice is separate.
Heat oil in a non-stick pan.
Add all the veggies except the spring onion greens.
Sprinkle 2 tbsps. water and cook for 5 minutes.
Add the rice, soya sauce, spring onion greens and salt.
Mix well and saute for 2 minutes.
Serve hot with chillies in vinegar.
Enjoy!

Servings: 6

Time preparation: 15 min.

Time total: 45 min.

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