Ingredients:
3 lbs boneless chicken breasts
6 teaspoons soy sauce
6 tablespoons garlic-flavored olive oil
2 tablespoons orange juice concentrate
3/4 cup chicken broth
3 teaspoons cornstarch
1 medium onions
3 -4 cups broccoli
2 cups green beans
Directions:
Combine broth, soy sauce, and concentrate in a small bowl.
In another small bowl, mix cornstarch with a little water.
Rinse chicken and cut into 1 1/4 inch cubes.
Heat 2 tablespoons oil on high in a large pan or wok.
When oil is hot, add chicken and season with garlic salt; when cooked, set aside.
Add 1 1/2 tablespoons more oil to the pan and throw in minced onion.
Meanwhile, steam broccoli and green beans seperately in microwave, but make sure not to burn onions.
When onions are lightly browned, add chicken; however, if vegetables are not steamed by the time onions are this color, remove pan/wok from heat with chicken and onions in it.
After broccoli and green beans are partially (about 3/4 of the way) done, return pan to heat and add vegetables, stir-fry, adding rest of oil.
Add soy sauce mixture, stir, then cornstarch mixture and cook quickly until slightly thicened, stirring all the while.
Serve over rice.
Servings: 10
Time preparation: 15 min.
Time total: 25 min.