Ingredients:
1 lb 97% lean ground beef
1 (11 ounce) cans low-fat cream of mushroom soup
1/3 cup skim milk
1/2 cup low-fat sour cream or 1/2 cup fat free sour cream
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 small onions, diced
1 yellow bell peppers, diced
3 garlic cloves, crushed
1/2 lb egg noodles or 2 cups cooked rice
Directions:
Brown the hamburger, onion, bell pepper, and garlic in a large saucepan.
Drain.
Add soup, milk, worcestershire, sour cream, salt, and pepper.
Heat through.
Serve over noodles or rice.
You can also add a can of mushrooms, drained, or slice some fresh ones and cook them along with the hamburger-bell pepper saute.
Servings: 4-6
Time preparation: 10 min.
Time total: 25 min.