Ingredients:
1 package fat-free instant vanilla pudding mix ( 4-serving-size)
1 3/4 cups orange juice
8 ounces low-fat vanilla yogurt or 8 ounces low-fat pineapple yogurt
3/4 cup lowfat chocolate wafer cookies or 3/4 cup ginger snaps ( about 10)
orange slices or orange wedges (optional)
fresh mint sprigs (optional)
Directions:
Prepare pudding mix, except use the 1 3/4 cs.
orange juice instead of milk.
Transfer pudding to a bowl, cover and chill thoroughly.
Before serving, fold yogurt into pudding.
Divide 1/3 of the mixture among 6 parfait glasses.
Sprinkle with half the crushed cookies.
Repeat layers.
Top with remaining pudding mixture.
Garnish with orange slices or wedges and mint.
Servings: 6
Time preparation: 15 min.
Time total: 25 min.