Ingredients:
1 cup rice, not instant
3/4 lb ground beef
1 (10 1/2 ounce) cans French onion soup, condensed
1 (10 1/2 ounce) cans reduced-fat cream of mushroom soup
1/2 cup green onions
1/2 cup red bell peppers, chopped
1/2 cup celery, chopped
1/4 cup parsley, fresh, chopped
1/4 cup fat-free chicken broth
creole seasoning, to your taste
Directions:
Mix all ingredients together.
Spray a 9X13-inch pan with nonfat, nonstick cooking spray.
Place ingredients into pan.
Bake for 1 hour.
After the first 15 minutes stir ingredients to break-up the ground beef.
Continue to stir every 15 minutes until the ground beef is broken into bite-sized pieces.
Serve.
*You can also substitute ground chicken, turkey or pork.
Servings: 4
Time preparation: 15 min.
Time total: 75 min.