Ingredients:
1 1/2 cups oat bran
1/4 cup sugar
1 cup apples, fiber ( sauce)
skim milk, if needed
1 teaspoon baking soda
2 tablespoons corn syrup ( originally canola oil)
2 cups strawberries ( fresh or frozen, preferably unsweetened, I used fresh)
3 egg whites
Directions:
Preheat oven to 425 F.
Line 12 muffin cups with paper cups or spray them with Pam.
In a large mixing bowl or in the food processor, combine oat bran, apple fiber, and baking soda (I just stirred with a spoon). Stir until thoroughly mixed.
Place in a blender or food processor 1 cup of the strawberries with the sugar and puree until smooth.
Measure the strawberry puree; if it does not measure 1 cup, add enough skim milk to bring it to that level.
Dice remaining strawberries.
In a small mixing bowl combine the strawberry puree and the corn syrup, and stir this into the dry ingredients to combine thoroughly.
Stir in the chopped strawberries.
Beat egg whites until stiff and fold them into the batter.
Spoon the batter into the prepared muffin cups and bake for 20 minutes.
Servings: 12
Time preparation: 10 min.
Time total: 30 min.