Breakfast, Grains, Granola and porridge Diabetic Maple and Ginger Oatmeal Spread the loveIngredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix the ingredients together. Sweeten with Splenda if needed. Servings: 1 Time preparation: 5 min. Time total: 8 min.