Ingredients:
24 ounces low fat cottage cheese ( large curd)
4 tablespoons low-fat sour cream ( *)
2 medium cucumbers (seeded, large dice) or 1 large cucumbers ( seeded, large dice)
3 green onions, small dice ( white and green parts)
2 beefsteak tomatoes, seeded, large dice
1/2 red peppers, seeded, large dice
1/2 yellow peppers, seeded, large dice
1/2 orange bell peppers, seeded, large dice
4 red radishes, medium to large size, thinly sliced
1 carrots, large, scrubbed and shredded
10 pitted black olives, large, halved
1 cup frozen peas, defrosted
1/2 red onions, small dice
2 teaspoons garlic powder
1/4 teaspoon sea salt
fresh ground pepper ( to taste)
fresh parsley, chopped
Directions:
*may add more for lighter consistency.
* can use plain yogurt but taste will be different.
Combine everything but parsley, gently, in large bowl.
Chill 1/2 hours.
Serve with topping of parsley.
Servings: 10
Time preparation: 30 min.
Time total: 60 min.