Ingredients:
1 cup wheat berries
1 red peppers
1 yellow peppers
4 medium tomatoes
1/2 English cucumbers
2 garlic cloves
1/2 large red onions
2 green onions
1 carrots
1/2 roasted red peppers (optional)
1/2 cup sunflower seeds
1/2 cup pine nuts
1 cup raisins
3 key limes, juice of
1 tablespoon sugar
balsamic vinegar
hot pepper sauce (as much heat as you want) or chili pepper flakes ( as much heat as you want)
salt and pepper
2 tablespoons cilantro
olive oil
Directions:
Cook Wheat berry in simmering salted water for about 2 hours. (Will become tender, but still remain slightly chewy) (Alternatively can soak in cold water overnight, and reduce cooking time to 50 minutes) Drain.
While that’s cooking, dice all the vegetables.
Mix items for juice together.
In a large bowl, add wheatberry, all the veggies, and top with juice. Add seeds and raisins. Add olive oil at the end, just enough to moisten salad.
Add more salt and pepper if needed.
Servings: 6-8
Time preparation: 20 min.
Time total: 80 min.