Ingredients:
1 (6 ounce) boxes uncle ben fast-cooking long grain and wild rice blend
1 onions, chopped
1 lb variety sliced mushrooms
1/2 cup chopped green bell peppers
1/3 cup all-purpose flour
4 cups low-sodium low-fat chicken broth
1 (12 ounce) cans evaporated skim milk
Directions:
Cook rice according to package directions; set aside.
In a pot coated with nonstick cooking spray, saute the onion, mushrooms and bell peppers until tender.
Add flour, stirring.
When aroma from flour is slightly nutty, add broth and heat until boiling.
Add the milk and rice.
Season to taste.
Add more broth if too thick.
Servings: 8
Time preparation: 15 min.
Time total: 30 min.