Ingredients:
8 ounces thin spaghetti or 8 ounces pasta, your choice.
2 cups chopped crabmeat ( imitation works well)
1 cup asparagus, cut up
1 small onions, chopped
1 clove garlic, minced
1 tablespoon olive oil
1 -2 tablespoon water
1 tablespoon fresh basil, cut fine or 1 teaspoon dried basil
1 teaspoon dried oregano
1 cup skim milk
1/2 cup chicken broth
1 1/2 tablespoons flour
1/8 teaspoon black pepper
1/4 cup grated italian cheese
Directions:
Cook pasta according to package directions, drain and place in large bowl; keep warm.
In a medium sauce pan saute onion & garlic in oil until golden.
Add water if needed.
In a small sauce pan stir together milk, chicken broth, flour, oregano, basil & pepper over medium heat until smooth & thickened.
Add asparagus to onion mixture cook about 3 minutes.
Add crab meat.
Stir the thickened milk mixture into the crab mixture.
Stir in cheese.
Pour over pasta & toss.
Serves 5.
Servings: 5
Time preparation: 15 min.
Time total: 35 min.