Ingredients:
1 cup corn flake crumbs
1/2 teaspoon salt
2 -3 lbs chicken pieces or 6 chicken breast halves
1/4 teaspoon pepper
1/3 cup parmesan cheese
2 egg whites
2 tablespoons skim milk
Directions:
Combine crumbs, salt, pepper and cheese.
Beat the egg whites slightly with fork or whisk.
Mix the milk into the egg whites.
Dip chicken pieces in egg white mixture; then coat with crumbs.
Place chicken in a greased shallow pan in a single layer.
Bake at 350 degrees F. for about 1 hour or until done.
Do not cover or turn while baking.
Servings: 6
Time preparation: 10 min.
Time total: 70 min.