Cooking Light Spaghetti and Meat Sauce

Cooking Light Spaghetti and Meat Sauce
Spread the love

Ingredients:
1 1/2 lbs extra lean ground beef
cooking spray
1 1/2 cups diced onions
1 1/2 cups diced green bell peppers
1 cup diced red bell peppers
1 1/2 cups sliced mushrooms
3 garlic cloves, minced
2 cups shredded zucchini ( about 2 large)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup sugar
2 (28 ounce) cans crushed tomatoes, undrained
1 (14 1/2 ounce) cans stewed tomatoes, undrained
1 (12 ounce) cans tomato paste
1 (7 ounce) bottles roasted red peppers, undrained
14 cups hot cooked spaghetti ( about 1 3/4 pounds uncooked pasta)

Directions:
Cook the meat in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain meat well, and set aside. Wipe out pan with a paper towel, and coat with cooking spray.
Place the pan over medium-high heat until hot. Add the diced onion, diced bell peppers, mushrooms and minced garlic, and saute 5 minutes or until tender. Add zucchini, and saute 5 minutes. Drain vegetables. Return meat and vegetables to pan, and stir in dried oregano, salt, black pepper, and crushed red pepper. Cook mixture over medium-high heat 5 minutes. Add sugar, crushed and stewed tomatoes, tomato paste, and roasted red bell peppers to pan, and bring mixture to a boil. Reduce heat, and simmer 1 hour or until sauce is thick. Serve the meat sauce over pasta.

Servings: 14

Time preparation: 20 min.

Time total: 80 min.

Sending
User Review
4.1 (946 votes)

You May Also Like