Ingredients:
1 lb ground chicken
1/2 cup green onions, chopped
1/4 cup dry plain breadcrumbs
2 teaspoons Worcestershire sauce
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1 egg whites
4 whole wheat hamburger buns, halved,lightly toasts
4 lettuce leaves
1 cup nonfat sour cream
1/4 cup bottled horseradish, drained
2 tablespoons white wine vinegar
1/4 teaspoon ground black pepper
Directions:
Combine chicken, onion, crumbs, worcestershire, hot pepper sauce, salt and egg white in bowl.
Form 4 patties, 1″ each.
Coat large nonstick skillet with nonstick cooking spray.
Place over medium heat.
Add patties; cook, covered, until browned, 5 minutes.
Turn; cook, covered, until no longer pink in center, about 5 minutes.
Spread each bun half with 1 tb sauce.
Use 1 lettuce leaf and top with burger.
Creamy Horseradish Sauce: Combine sour cream, horseradish, vinegar and pepper in small bowl.
Refrigerate, covered, for up to 3 days.
Servings: 4
Time preparation: 20 min.
Time total: 32 min.