Ingredients:
2 tablespoons sesame oil
1 lb boneless skinless chicken breasts, cut into thin strips
1 red bell peppers, cleaned and cut into strips
1 cup sliced fresh mushrooms
1 cup frozen broccoli, thawed
1 cup bamboo shoots
1 cup sliced carrots
1 small yellow onions, sliced
1/2 cup teriyaki sauce
salt and pepper
Directions:
In large skillet heat sesame oil.
add chicken and season with salt and pepper saute till chicken is done.
add carrots, mushrooms, and bamboo shoots, cover and cook till about half tender.
add broccoli and saute a few more minutes.
add onions, peppers, and teriyaki sauce cover and cook till all vegetables are just done.
don’t over cook vegetables you want a little texture left.
serve over whole grain rice.
for vegetarian dish leave out chicken.
Servings: 6
Time preparation: 20 min.
Time total: 40 min.