Ingredients: 1 lb stew meat1/2 cup flour1 tablespoon vegetable oil1 can beef broth1 can...
Creamy Pork and Apple Stew
Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...
Clean Out
Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...
Beef and Lentil Stew
Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 clove garlic, Minced1...
Treebeard’s Red Beans (And Rice)
Ingredients: 1 lb dried red kidney beans2 quarts water2 medium onions, chopped2 stalks celery,...
Portuguese Ham Hock and Cabbage Stew
Ingredients: 1 cup vegetable oil1 1/2 cups chopped onions2 (8 ounce) cans chickpeas7 garlic...
Bailey’s Bouillabaisse (Fish Stew)
Ingredients: 1 large onions, diced2 cups celery, diced3 potatoes, diced3 cups boiling water2 cups...
Dumplings – Gluten Free
Ingredients: 5 ounces rice flour2 teaspoons gluten free baking powder2 large eggswater Directions: Sift...
Low-fat Beef Goulash
Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...
Joani’s “i Don’t Know What to Call This” Beef Stew
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 (500 g) packages lean...
Aduki Bean Stew
Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...
Hearty Kielbasa Stew
Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...
African Groundnut (Peanut) Stew
Ingredients: 1 tablespoon olive oil1 onions, chopped6 pieces chicken legs-thighs, cooked0.5 (5 1/2 ounce)...
Yetakelt W’et (spicy mixed vegetable stew)
Ingredients: 1 cup onions, finely chopped2 cloves garlic, minced1 tablespoon berbere1 tablespoon sweet Hungarian...
60 Minute Oven Sirloin Steak Stew
Ingredients: 1 lb sirloin steaks, cut in strips4 small new potatoes, cut in 1/4-inch...
African Vegetable Stew
Ingredients: 1 tablespoon non-hydrogenated margarine1 cup onions, chopped1/2 cup parsley, chopped2 garlic cloves, minced1...
Very Versatile Venison Stew
Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...
Green Bean Medley
Ingredients: 1 (14 1/2 ounce) cans French style green beans1 (18 ounce) cans chicken...
Argentine Beef Stew
Ingredients: 2 lbs beef, cut into bite size cubes ( I use sirloin tip)1...
Chicken Stew Ole With Corn Dumplings
Ingredients: 3 (14 ounce) cans Swanson chicken broth1 1/2 lbs skinless chicken thighs1 cup...
Chile Verde (Beef or Pork)
Ingredients: 1 lb pork tenderloins or 1 lb stewing beef1 tablespoon vegetable oil8 mild...
Beef and Bacon Casserole
Ingredients: 750 g chuck steaks, trimmed4 slices bacon, trimmed12 baby onions, peeled & halved4...
Biscuit -topped Hamburger Stew
Ingredients: 1 lb lean ground beef1/2 cup coarsely chopped onions1 (14 1/2 ounce) cans...
Jamaican Chicken Stew
Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...
Blazing, I Mean Braising Pork and Red Lentils
Ingredients: 2 teaspoons oil 2 yellow onions, chopped 3 garlic cloves, sliced thinly 1...
Mediterranean Chicken Stew
Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...
Low Fat Beef Stroganoff
Ingredients: 1 lb thinly sliced beef ( may substitute ground beef or turkey)1 teaspoon...
Chicken Paprikash
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons floursaltpepper1 large onions, diced1 green...
Prazdroj Goulash
Ingredients: 2 lbs cubed beef2 tablespoons oil1/3 cup sweet onions, diced1/4 teaspoon caraway seeds2...
Potato and Baby Squid Stew
Ingredients: 3 tablespoons olive oil1 onions, chopped2 green bell peppers, chopped2 cloves garlic, minced1...
Chicken Ala King
Ingredients: 1 tablespoon butter or 1 tablespoon butter substitute3 cups roasted cooked chicken, shredded1/2...
Mahogany Beef Stew
Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...
Tortilla Ranch Stew
Ingredients: 1 cup onions, chopped1 cup green bell peppers, chopped1 cup red bell peppers,...
Tas Kebap (A Greek Beef or Lamb Stew)
Ingredients: 2 lbs stewing beef or 2 lbs lamb, cut into 1 inch pieces2...
Peanut Stew
Ingredients: 1 round steaks2 cups creamy peanut butterwater2 (14 1/2 ounce) cans tomato sauce...
Bolla’s Peanut Stew
Ingredients: 2 green peppers, sliced into strips1 medium onions, sliced into strips2 tablespoons oil1...
Mediterranean Bean and Sweet Potato Stew
Ingredients: 1 tablespoon olive oil1 cup dry white beans2 medium onions, sliced4 -6 garlic...
Taco Stew
Ingredients: 1 (1 ounce) package hidden valley ranch dressing mix1 (1 1/4 ounce) packages...
Indian Chicken and Potatoes
Ingredients: 1 lb boneless skinless chicken ( thighs or breasts, your preference-I used thighs)1...
Hungarian Goulash
Ingredients: 1 lb beef, cut into cubes2 medium onions, minced1/4 teaspoon dry mustard1 1/4...
Chile Verde
Ingredients: 2 lbs pork shoulder, cubed2 cups chicken broth1 large onions, diced2 jalapeno peppers1...
Aleecha Vegetable Stew
Ingredients: 1 head cabbage, cut into eighths1/4 lb butter2 large onions, sliced1 tablespoon curry...
![Aji De Carne [ Bolivian Pork and Bananas]](https://champsdiet.com/wp-content/uploads/2020/10/food-839630_1280-1-360x238.jpg)
Aji De Carne [ Bolivian Pork and Bananas]
Ingredients: 1 teaspoon light olive oil1 cup sweet onions, chopped3 green onions, chopped1 tablespoon...
Eggplant Stew so Great, You’ll Clean Your Plate!
Ingredients: 1 lb eggplants, sliced half lengthwise and then into slices approximately 1/2 inch...
Lentil-Spinach Stew
Ingredients: 1 cup dry lentils1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1...
Kelly’s Southwestern Beef Stew
Ingredients: 2 1/2-3 lbs chuck roast (trim fat as necessary) or 2 1/2-3 lbs...
Beef Short Ribs Stew
Ingredients: 2 lbs short rib of beef, cut into 2 pieces3 tablespoons olive oil1...
Chorizo, Bean and Butternut Squash Chilli
Ingredients: 2 tablespoons olive oil1 onions, finely chopped2 garlic cloves, finely chopped225 g spanish...
Spicy Bouillabaisse
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 cup chopped yellow onions3 cloves garlic,...
Tomato-Saffron Fish Stew
Ingredients: 1 oranges28 ounces undrained canned tomatoes4 cups water1 bay leaves1/4 teaspoon dried saffron...
Easy Swiss Steak
Ingredients: 8 (4 -5 ounce) boneless beef chuck steaks1/3 cup flour1 tablespoon medium ground...
Sweet Potato and Chickpea Curry
Ingredients: 2 medium red onions, peeled1 garlic cloves, peeled1 birds eye chiles (seeded, not...
Tuscan Style Chicken
Ingredients: 1 medium onions, chopped4 cloves garlic, minced2 tablespoons olive oil1 lb boneless skinless...
Goat Caldereta
Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...
Ethiopian Lentils
Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...
Posole (Vegetarian)
Ingredients: 1 cup textured vegetable protein, chunks3 cups water, boiling2 onions, chopped4 fresh garlic...
Korma Afghanistan Meat Sauce
Ingredients: 1 1/2 lbs lean stewing beef or 1 1/2 lbs lamb, cut in...
Bean Stew with Tequila Salsa
Ingredients: 2 (13 ounce) cans cannellini beans1 (13 ounce) cans chopped tomatoes8 cloves garlic,...
Beef Provencal Casserole
Ingredients: 2 tablespoons olive oil2 onions, finely chopped200 g field mushrooms, sliced2 garlic cloves,...
Meat and Gravy
Ingredients: 1 lb ground beefflourwater Directions: Brown hamburger meat in a large skillet.when completely...