Ingredients: 2 1/2-3 lbs chuck roast (trim fat as necessary) or 2 1/2-3 lbs...
Zucchini and Tomato Casserole
Ingredients: 4 cups sliced zucchini1 medium onions, sliced3 tomatoes, sliced1/2 cup chopped green peppers1/4...
Tuna Spaghetti Salad
Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...
Salmon Burgers With Dill Tartar Sauce
Ingredients: 10 ounces salmon fillets, skinless and cut into 1-inch pieces3 tablespoons tartar sauce,...
Roasted Tomato and Basil Pizza
Ingredients: 4 large plum tomatoes1 tablespoon olive oil1 tablespoon balsamic vinegarsalt and pepper1/3 lb...
Lasagna with Turkey Sausage and Spinach
Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...
Cajun Fried Rice
Ingredients: 1 1/2 tablespoons soy sauce2 teaspoons toasted sesame oil, divided2 garlic cloves, minced2...
Low Carb Pizza – Zucchini “crust”
Ingredients: 4 medium zucchini, grated2 eggs1 (14 ounce) jars pizza saucepepperoni ( or whatever...
Vegetable Biryani
Ingredients: 1 tablespoon vegetable oil1 onions, diced1 green bell peppers, diced8 ounces green beans,...
Italian Chicken Pasta Toss
Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...
Shrimp in White Wine
Ingredients: 1/4 cup olive oil5 -6 tablespoons chives, coarsley chopped1 lb shrimp, peeled and...
Grilled Chicken Tikka
Ingredients: 3 large boneless skinless chicken breasts2 tablespoons fresh lemon juice1 cup plain yogurt1...
Peanut Butter and Ginger Noodles
Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...
Mexican Chili Skillet
Ingredients: 1 tablespoon cooking oil1/2 cup onions, minced1/4 cup green bell peppers, chopped1 fresh...
Penne Mozzarella
Ingredients: 16 ounces penne pasta2 (14 1/2 ounce) cans of petite diced tomatoes (...
Fish Fillets in Coconut Sauce
Ingredients: 4 large red snapper fillets ( or other fish)1 limes, juice ofsaltpepper1/2 teaspoon...
Asparagus Souffle
Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...
Chinese Hot Dish
Ingredients: 1 lb lean ground beef2 onions, chopped1 cup celery1/2 cup uncooked rice3 tablespoons...
Meatloaf Tropicale
Ingredients: 1 1/2 lbs lean ground beef1 large eggs1 cup bananas, Mashed ( 2...
Oven Fried Chicken
Ingredients: 2 chicken, cut in eight serving pieces ( 3 pounds each)1 quart buttermilk2...
Mashed Rutabaga With Carrots and Orange
Ingredients: 1 small rutabagas4 carrots2 tablespoons brown sugar2 tablespoons frozen orange juice concentrate, undiluted1...
Ritzy Red Snapper
Ingredients: 1 lb red snapper fillets1 package Ritz crackers, ground into fine crumbs (...
Crispy Fish in Chili Sauce
Ingredients: 500 g fish fillets1 cup plain flour1/3 cup cornflour1 egg whites3/4 cup wateroil...
summer pasta–quick
Ingredients: olive oil, for sauteing1 lb zucchini, sliced2 lbs assorted mushrooms, sliced3 cloves garlic,...
Chicken in Orange
Ingredients: 1 fryer chickens or 4 whole chicken breasts ( 2 1/2-3 lb.)2 tablespoons...
Potato Crust Quiche
Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...
Duke City Turkey Salad
Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...
Portabella and Gouda Burger with Garlic Mayo
Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...
Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...
Chicken with Fresh Tomato Sauce
Ingredients: 1 teaspoon olive oil4 boneless skinless chicken breasts2 teaspoons chopped rosemary1/2 teaspoon salt1...
Mexican Taco Bake
Ingredients: 1 1/2 lbs ground beef1 (1 1/4 ounce) envelopes taco seasoning1 (11 ounce)...
Octopus-N-Cheese
Ingredients: 4 hot dogs1 (7 ounce) boxes macaroni and cheese mix1/4 cup milk1/4 cup...
Easy Pantry Pasties
Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...
Roasted Jumbo Shrimp With Potatoes, Lemon and Capers
Ingredients: 1 1/2 lbs large shrimp, peeled and deveined3 tablespoons extra virgin olive oil...
Tortellini With Mushroom Sauce
Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...
Chicken,pumpkin and Spinach Cannelloni
Ingredients: 500 g butternut pumpkin, cooked and mashed.1 pinch nutmeg75 g pancetta, roughly chopped500...
Filet Mignon En Phyllo Avec Sauce Madere
Ingredients: 4 (6 ounce) beef tenderloin steaks, cut 1 1/4 inch thick, trimmedsalt and...
Angel Hair with Garlic Spinach and White Beans
Ingredients: 1 teaspoon olive oil6 cloves garlic, minced5 cups chopped fresh spinach leaves1 can...
Cheesy Chicken Florentine
Ingredients: 8 ounces thin spaghetti1/2 lb boneless skinless chicken breast halves1 teaspoon olive oil1...
Casserole Italiano
Ingredients: 1 lb ground beef2 tablespoons minced onions3/4 teaspoon oregano1/2 teaspoon salt1/4 teaspoon black...
Seafood Rigatoni
Ingredients: 2 tablespoons olive oil, plus2 teaspoons olive oil1 cup onions, chopped3 -4 garlic...
Maryland Chicken Kabobs
Ingredients: 3 -4 boneless skinless chicken breasts1 tablespoon white wine vinegar1 tablespoon lemon juice1...
Salmon Fillets With Fresh Tomatoes
Ingredients: 1 clove garlic, minced2 tomatoes, finely chopped2 tablespoons finely chopped red onions1 teaspoon...
Beef and Pasta Bake – the Best!
Ingredients: 1 tablespoon olive oil1 onions, chopped2 garlic cloves, chopped2 slices bacon, fat removed...
Spicy Chicken Breasts With Tahini-Yogurt Sauce
Ingredients: 1/4 cup olive oil1/2 teaspoon hot paprika1/2 teaspoon sweet paprika1/2 teaspoon chili powder1/2...
Smothered Pork Chops With Fried Onion Rings
Ingredients: 6 pork chops1 (10 ounce) cans cream of mushroom soup1/2-3/4 cup water, about...
Mike Timlin’s Jerked Chicken
Ingredients: 3/4 cup teriyaki sauce2 1/2 teaspoons ground ginger1/2 teaspoon salt1/2 teaspoon cayenne pepper2...
Roasted Stuffed Bell Peppers
Ingredients: 2 teaspoons olive oil4 garlic cloves, chopped1 small onions, diced2 teaspoons gingerroot, chopped2...
Barbecued Chicken Bundles
Ingredients: 8 (6 ounce) chicken breast halves8 ounces brie cheese, cut into ( 1x1x1/2)16...
Onion Burgers
Ingredients: 1 1/2 lbs ground beef1 envelope dry onion soup mix8 slices jalapeno jack...
Summer Tuna Cakes
Ingredients: 2 cups shredded zucchini2 (6 ounce) cans tuna, drained and flaked2 eggs, slightly...
Grilled Citrus Chicken
Ingredients: 1 lemons1 limes1 oranges3 tablespoons Worcestershire sauce1 garlic cloves, minced6 boneless chicken breasts...
Bacon, Potato, Carrot, Onion Casserole
Ingredients: 6 -8 large russet potatoes, peeled and cut in chunks4 large carrots, grated1/4...
Chicken Breast Casserole
Ingredients: 2 cups cooked chicken breasts, cubed1 cup rice2 (10 ounce) packages frozen chopped...
Szechuan Shredded Beef
Ingredients: 1 lb unscored flank steaks or 1 lb lean boneless blade steaks2 teaspoons...
Pork With Soy Sauce and Sesame Glaze
Ingredients: 2 (9 1/2 ounce) pork fillets2 tablespoons dark soy sauce2 tablespoons clear honey2...
Macaroni and Cheese Arrabiata
Ingredients: 1/2 lb penne pasta1 tablespoon olive oil2 cloves garlic1 (16 ounce) cans whole...
Savory Feta-Filled Shells
Ingredients: 1 package frozen chopped spinach, thawed and drained1 cup ricotta cheese1 (8 ounce)...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Kree’s Delicious Apple Pork Chops
Ingredients: 1 tablespoon vegetable oil4 pork chops ( 1/2-inch thick)1/2 teaspoon saltground black pepper2...