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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 51
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Lunch/snacksOne Dish mealStews

Hungarian Beef Goulash

Ingredients: 1 3/4 lbs beef, shank is best,cut into small pieces2 -3 tablespoons oil2...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Tia's Favorite Toast
BreakfastCheeseLunch/snacks

Tia’s Favorite Toast

Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...

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Quick Vegetable Beef Soup
Lunch/snacksSoups & stewsTomatoes

Quick Vegetable Beef Soup

Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...

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Sweet Sausage Rolls
AppetizersBreakfastLunch/snacks

Sweet Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...

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Chilly Day Chicken Soup (Stew)
ChickenLunch/snacksSoups & stews

Chilly Day Chicken Soup (Stew)

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 medium potatoes, cut to medium pieces1/2...

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Barbecue Burgers Mix
Low carbLunch/snacksSandwiches

Barbecue Burgers Mix

Ingredients: 1/2 cup onions, chopped1/4 green peppers, chopped1/4 cup celery, chopped1 lb hamburger1 (8...

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Bugs Bunny Bagels
BreakfastLunch/snacksSnacks

Bugs Bunny Bagels

Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...

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Salami Salad With Tomatoes and Mozzarella
CheeseLunch/snacksSalads

Salami Salad With Tomatoes and Mozzarella

Ingredients: 1/2 lb salami, cut into 1/4 inch strips1/4 lb mozzarella cheese, cut into...

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AppetizersCheeseLunch/snacks

Mushroom and Cream Cheese Canapes

Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...

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Lemon Baked Chicken
ChickenLunch/snacksMain dish

Lemon Baked Chicken

Ingredients: 1 1/2 lbs chicken breasts, with boneflour, seasoned2 tablespoons margarine or 2 tablespoons...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Couscous Salad With Spices
Lunch/snacksSaladsVegetables

Couscous Salad With Spices

Ingredients: 2 cups chicken stock1/4 teaspoon cinnamon1/2 teaspoon garlic powder1/2 teaspoon ground cumin1/4 teaspoon...

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Austrian Mushroom Soup
BeefLunch/snacksSoups & stews

Austrian Mushroom Soup

Ingredients: 4 cups homemade beef stock or 4 cups canned beef broth1 cup thinly...

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Salsa Chicken Burgers
Lunch/snacksMain dishSandwiches

Salsa Chicken Burgers

Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...

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Pizza-Chicken Sub Sandwiches
ChickenLunch/snacksSandwiches

Pizza-Chicken Sub Sandwiches

Ingredients: 3 large boneless skinless chicken breastslawry’s garlic salt ( Coarse Ground with Parsley)onion...

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Chocolate Covered Oranges
DessertLow proteinLunch/snacks

Chocolate Covered Oranges

Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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Cilantro Seafood Ceviche
AppetizersLunch/snacksSnacks

Cilantro Seafood Ceviche

Ingredients: 1 lb fresh or frozen uncooked shrimp, peeled1/2 lb fresh or frozen uncooked...

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EZ Macaroni Surprise
Elbow macaroniLunch/snacksMain dish

EZ Macaroni Surprise

Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...

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Lunch/snacksMain dishSoups & stews

POLISH SOUR RYE SOUP (Zurek Polski)

Ingredients: 75 g wholemeal rye flour600 ml boiled, cooled water1/4 clove garlic1 1/4 liters...

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Corn and Grits Casserole
CasserolesLunch/snacksSide dishes

Corn and Grits Casserole

Ingredients: 4 cups whole milk1 cup quick-cooking grits1 (15 1/4 ounce) cans corn, drained1...

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Thai Noodles With Chicken
Chicken breastLunch/snacksMain dish

Thai Noodles With Chicken

Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...

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Crab Crostini
AppetizersCrabLunch/snacks

Crab Crostini

Ingredients: 2 teaspoons olive oil2 teaspoons finely chopped shallots2 teaspoons finely chopped garlic1/2 cup...

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Hash
Lunch/snacksMain dishOne Dish meal

Hash

Ingredients: 4 potatoes, peeled and cubed1 small onions, finely chopped2 cups leftover beef or...

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Fresh Veggie Pockets
Lunch/snacksSandwichesStews

Fresh Veggie Pockets

Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...

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Healthy Cajun Boiling Pot
Lunch/snacksOne Dish mealStews

Healthy Cajun Boiling Pot

Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...

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Caramelized Onion Steak Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Steak Sandwich

Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...

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Cheesy Tuna
Lunch/snacksMain dishTuna

Cheesy Tuna, Rice and Peas

Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...

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Lunch/snacksMain dishOne Dish meal

Moroccan Chicken with Olives

Ingredients: 1/4 cup minced fresh cilantro1 tablespoon paprika2 teaspoons ground cumin1/2 teaspoon salt1/2 teaspoon...

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Tomato
Lunch/snacksMain dishSandwiches

Tomato, Cheese, and Avocado Sandwich

Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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AppetizersLunch/snacksOne Dish meal

The Most Awesome Grande Nachos in the World!

Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...

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Russian Shepherd's Pie
Lunch/snacksMain dishSavory pies

Russian Shepherd’s Pie

Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...

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Baby's Rolled up Sandwiches
Lunch/snacksSandwichesSnacks

Baby’s Rolled up Sandwiches

Ingredients: 1 slice whole wheat bread1 slice ham or 1 slice other deli meat...

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Singapore Turkey Stew
Lunch/snacksOne Dish mealStews

Singapore Turkey Stew

Ingredients: 1 lb lean ground turkey1/2 teaspoon Chinese five spice powder1/2 teaspoon hot chili...

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Roasted Tomato Salad
AppetizersLunch/snacksSalads

Roasted Tomato Salad

Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...

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Payday Candy Bars
Lunch/snacksSnacksToddler Friendly

Payday Candy Bars

Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...

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Garlic Shrimp And Pasta From Baxter's Interurban Grill
AppetizersLunch/snacksOne Dish meal

Garlic Shrimp And Pasta From Baxter’s Interurban Grill

Ingredients: 6 ounces linguine6 large shrimp, peeled and deveined1 tablespoon minced garlic, more if...

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Broiled Pear and Swiss Cheese Sandwich
CheeseLunch/snacksSandwiches

Broiled Pear and Swiss Cheese Sandwich

Ingredients: 6 slices sandwich bread6 slices swiss cheese ( 1 oz. each)2 medium pears,...

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Italian Burgers
Lunch/snacksMain dishSandwiches

Italian Burgers

Ingredients: 1 lb lean ground beef1 small onions, minced3/4 cup grated parmesan cheese1/4 cup...

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Microwave Golden Apple Chunks
DessertLunch/snacksSnacks

Microwave Golden Apple Chunks

Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Chewy Fruity Popcorn Balls
Kid FriendlyLunch/snacksSnacks

Chewy Fruity Popcorn Balls

Ingredients: 1 cup unpopped popcorn1 cup sugar1 cup corn syrup1 (3 ounce) packages Jello...

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So-Easy Pasta With Fresh Herbs and Cold Tomato
Lunch/snacksMain dishPasta

So-Easy Pasta With Fresh Herbs and Cold Tomato

Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...

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Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Lunch/snacksMain dishSalmon

Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce

Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...

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Bo's Cottage Cheese Snack
Eggs/dairyLunch/snacksSnacks

Bo’s Cottage Cheese Snack

Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...

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Amazing Cheese Truffles
AppetizersLunch/snacksSnacks

Amazing Cheese Truffles

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese1...

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Rappin' With a Chick
AppetizersChickenLunch/snacks

Rappin’ With a Chick

Ingredients: 1/4 cup toasted chopped walnuts3/4 lb boneless skinless chicken breasts, diced into 1-inch...

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Sardines Melt
FishLunch/snacksSandwiches

Sardines Melt

Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...

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Spread -A- Burger
Lunch/snacksMain dishSandwiches

Spread -A- Burger

Ingredients: 1 1/2 lbs ground beef, browned1 can tomato soup, undiluted1/3 cup finely chopped...

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Beef-And-Green Chile Quesadillas
AppetizersBeefLunch/snacks

Beef-And-Green Chile Quesadillas

Ingredients: 1 lb lean ground beef1 medium onions, chopped1/2 teaspoon salt3/4 cup prepared chunky...

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Easy Fish Stew
Lunch/snacksMain dishStews

Easy Fish Stew

Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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Papas Rellenas (Fried Stuffed Potatoes)
AppetizersLunch/snacksSnacks

Papas Rellenas (Fried Stuffed Potatoes)

Ingredients: 4 large potatoes, peeled & boiled1/2 teaspoon saltblack pepper4 eggsdry breadcrumbs ( I...

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Lunch/snacksSaladsSide dishes

Raw Veggie Salad

Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...

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Egg Muffin sandwich
BreakfastLunch/snacksSandwiches

Egg Muffin sandwich

Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...

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Creamy Zucchini Quiche
BreakfastLunch/snacksSavory pies

Creamy Zucchini Quiche

Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...

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Ham and Cheese Stuffed Bread
Kid FriendlyLunch/snacksSide dishes

Ham and Cheese Stuffed Bread

Ingredients: 1 loaf frozen bread doughspicy mustard4 ounces baked ham, chopped3 ounces cheddar cheese,...

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Sandwich Press Recipe - Broccoli and Cheese
CheeseLunch/snacksSandwiches

Sandwich Press Recipe – Broccoli and Cheese

Ingredients: 2 slices white bread, buttered on one side1 slice American cheese1 tablespoon shredded...

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