Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...
Almost Fried Plantains – Virtually Fat Free
Ingredients: 1 ripe plantains, look for one with lots of brown spots1/4-1/3 cup watercooking...
Banana Quesadillas
Ingredients: 1 lb cream cheese, at room temperature1/2 cup confectioners’ sugar2 medium ripe bananas,...
Banana Pops
Ingredients: 6 small ripe bananas6 wooden popsicle sticks6 tablespoons chocolate syrup (optional) Directions: For...
Peanut Butter and Banana Burrito
Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...
Vegetarian Banana Cinnamon Pancakes
Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...
Banoffee Smoothie
Ingredients: 2 bananas, cut up200 ml milk4 scoops toffee ice cream Directions: place all...
Papaya Smoothie
Ingredients: 2 cups chopped peeled seeded papayas1 cup chilled pineapple juice1/2 cup milk1/2 cup...
Tahitian Sweet Potatoes With Fei (bananas)
Ingredients: 3 large sweet potatoes, peeled and diced2 tablespoons cooking oil1 (13 1/2 ounce)...
Chocolate Chip Banana Pancakes
Ingredients: 1 1/2 cups flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon cinnamon1 1/4 cups...
Pineapple and Banana Smoothie
Ingredients: 4 ice cubes1/4 fresh pineapple1 large bananas1 cup juice ( pineapple or apple...
Aloha Hawaiian Banana Bread
Ingredients: 3 cups all-purpose flour or 3 cups bread flour3/4 teaspoon salt1 teaspoon baking...
Smoothie King Banana Boat Smoothie
Ingredients: 1 cup light vanilla soymilk 2 tablespoons plain fat-free yogurt or 2 tablespoons...
Delicious Angel Food Dessert
Ingredients: 2 (20 ounce) cans unsweetened crushed canned pineapple, drained4 medium firm bananas, sliced1...
Sweet Potato Custard
Ingredients: 1 cup sweet potatoes, cooked, mashed1/2 cup bananas, mashed1 cup evaporated skim milk2...
Coffee-Kissed Baked Bananas
Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...
Granny Velma’s Banana Bread
Ingredients: 1 cup sugar1/2 cup shortening ( Crisco)3 ripe bananas, mashed1 teaspoon baking soda2...
Sauteed Bananas With Cardamom Praline Sauce
Ingredients: 1/4 cup unsalted butter4 bananas, halved lengthwise, then crosswise1/4 cup packed light brown...
Torta De Platano Maduro (Ripe Plantain Cake)
Ingredients: 7 tablespoons butter2 plantains, very ripe, peeled and cut in half crosswise and...
Peach Salad
Ingredients: 4 large peaches4 bananas1 (20 ounce) cans pineapple chunks ( in its own...
Roast Chicken With Plantains and Onions
Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...
Ma’s Secret Jamaican Banana Fritters
Ingredients: 3 bananas ( ripe, starting to turn brown)1 1/2 cups flour1/4 cup milk2...
Banana Raisin Oatmeal Pancakes
Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...
Tropical Coconut and Banana Shrimp
Ingredients: 12 ounces cooked shrimp12 ounces crushed pineapple in juice3/4 cup sweetened flaked coconut2...
Banana Soy Smoothie
Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...
Guinness Banana Nut Bread
Ingredients: 2 cups packed light brown sugar1 cup mashed ripe bananas2 large eggs1 teaspoon...
Banana Gyoza Dessert
Ingredients: 1 bananas1 -2 tablespoon honey15 -17 gyoza skins or 15 -17 wonton wrapperscinnamonolive...
Banana and Honey Surprise
Ingredients: 1 bananas2 teaspoons honey2 slices bread Directions: Cut the banana into small pieces...
Yummy Tropical Smoothies
Ingredients: 1 frozen ripe bananas150 g non-fat vanilla yogurt2 pineapple rings1/2 mangoesice cubes Directions:...
Peanut Butter ‘n’ Banana Bread
Ingredients: 2 1/2 cups flour1/2 cup sugar1/2 cup brown sugar1 tablespoon baking powder3/4 teaspoon...
Low-Fat Banana Bread
Ingredients: 4 very ripe bananas1 1/2 cups all-purpose flour1 cup white sugar2 tablespoons butter,...