Ingredients:
2 boneless skinless chicken breasts, cut in strips
salt and pepper
olive oil flavored cooking spray
1 medium onions, sliced
1/4 cup strawberry jam
1 tablespoon red wine vinegar
1 tablespoon low sodium soy sauce
1 teaspoon fresh ginger, grated
1/2 teaspoon rosemary
Directions:
Sprinkle the chicken with salt and pepper.
Spray the onions and a large frying pan with kitchen spray.
Saute the onions for 2 minutes, then add chicken to the pan.
Continue cooking an additional 8 minutes or until chicken is no longer pink.
Remove both onions and chicken from the pan.
Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.
Servings: 4
Time preparation: 5 min.
Time total: 20 min.