Ingredients:
1 -2 tablespoon vegetable oil
1 cup finely chopped onions
1 garlic cloves, minced
3 eggs, slightly beaten
1 -2 cup cooked meat, diced
3 cups cooked rice
3 -4 green onions, sliced
1 cup bean sprouts
2 -4 tablespoons low sodium soy sauce
Directions:
Heat oil in large skillet or wok; saute onion over medium-high heat for 2 minutes; add garlic and saute for 1 minute.
Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.
Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.
Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!
For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don’t be afraid to experiment and use whatever’s in your refrigerator!
Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!
Servings: 6
Time preparation: 10 min.
Time total: 20 min.