Ingredients:
1 tablespoon olive oil
1 small onions, minced
2 cloves garlic, minced
1 (8 ounce) cans tomato sauce
5 cups water
1/2 teaspoon salt
1 bay leaves
2 carrots, thinly sliced
1/4 head cabbage, thinly sliced
1 teaspoon garlic powder
1 1/2 lbs firm white fish fillets, cut into pieces ( I usually use sea bass or orange roughy)
2 tablespoons chopped parsley (optional)
Directions:
Heat oil in large saucepan.
Add onion and garlic and cook until tender, about 2 to 3 minutes.
Add tomato sauce, water, salt, bay leaf, carrots and cabbage.
Bring to a boil.
Reduce heat and simmer for 5 minutes.
Add fish and simmer 5 minutes or until fish is cooked.
Garnish each serving with parsley, if desired.
Servings: 4
Time preparation: 10 min.
Time total: 30 min.