Ingredients:
3 tablespoons hot sauce
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 lb chicken tenders, boneless, skinless
1/2 cup reduced-fat sour cream
2 tablespoons blue cheese, crumbled
celery ribs
Directions:
Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
Bake, uncovered, at 375F for 15 minutes or until chicken is no longer pink.
Meanwhile, combine sour cream and cheese; chill.
To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.
Servings: 4
Time preparation: 30 min.
Time total: 45 min.