Ingredients:
3/4 lb lean ground beef ( round, is My choice, the leaner the better)
1/2 cup green peppers, chopped ( or a mix of red,yellow, and green)
1/2 cup onions, chopped
1 cup celery, chopped
1 cup raw brown rice ( DO NOT USE INSTANT VARIETY)
2 cups beef bouillon
1/4-1/2 teaspoon red hot sauce ( Tabasco type)
1 tablespoon dried parsley flakes
Directions:
Brown ground beef in a non-stick skillet.
Remove beef from skillet and drain.
Return beef to skillet adding vegetables and rice.
Cook over medium heat until rice is golden brown (about 10 minutes).
Stir in beef bouillon,hot sauce, and parsley.
Heat to boiling,simmer for 5 minutes.
Pour skillet mixture into a 2 quart casserole.
Cover and bake at 350 degrees for 50 minutes.
Servings: 4
Time preparation: 25 min.
Time total: 75 min.