Ingredients:
1 lb broccoli
1 sweet red peppers
1 yellow sweet peppers
1 tablespoon vegetable oil
1 onions, chopped
1 teaspoon grated fresh gingerroot
1/4 cup chicken stock
2 teaspoons soy sauce
Directions:
Peel tough broccoli stems.
Cut stem and florets into bite size pieces.
Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
Seed peppers and cut into thin strips.
In a large frypan or wok, heat oil over medium heat.
Add onion and ginger, stir fry for 1 minute.
Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
Add broccoli, stir fry until heated through, sprinkle with soy sauce.
Serve immediately.
Servings: 8
Time preparation: 5 min.
Time total: 11 min.