Ingredients:
butter-flavored cooking spray
2 tablespoons chopped onions
1/2 tablespoon chopped canned green chilies, drained
1/3 cup egg substitute
1 tablespoon shredded fat-free monterey jack cheese
1 dash pepper
1 dash liquid hot pepper sauce (optional)
1 10-inch 98% fat-free flour tortilla, warmed
Directions:
Lightly coat a nonstick skillet with cooking spray.
Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
Fold up the lower edge, and then roll from the side to form a burrito.
Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.
Servings: Serve
Time preparation: 8 min.
Time total: 15 min.