Ingredients:
1 onions, chopped
2 stalks celery, diced
1 red bell peppers, diced
3 carrots, diced
2 (15 ounce) cans fat free chicken broth
2 (15 ounce) cans fat free black beans, drained
1 cup instant rice
1 cup salsa
1/2 teaspoon garlic salt
1/2 teaspoon oregano
1/8 teaspoon cayenne ( I like more)
1/4 teaspoon black pepper
Directions:
In a large saucepan cook onion, celery, bell pepper and carrots in chicken broth till tender.
Stir in beans, rice, salsa and seasonings.
Bring to a boil, turn off heat, cover and let stand 5 minutes.
Servings: 6
Time preparation: 10 min.
Time total: 40 min.