Ingredients:
2 tablespoons nonstick cooking spray
1/2 cup chopped onions
1/4 cup chopped celery
1/2 cup low sodium ketchup
1/3 cup water
2 tablespoons lemon juice
1 tablespoon brown sugar
1 tablespoon low-sodium worcestershire sauce
1 tablespoon vinegar
1 tablespoon prepared mustard
2 -3 dashes liquid smoke (optional)
Directions:
Coat a non-stick skillet with cooking spray.
Saute onion and celery until tender.
Add remaining ingredients and simmer for 15 minutes.
Brush over meat before grilling or baking.
Servings: Serve
Time preparation: 5 min.
Time total: 20 min.