Ingredients:
1/4 cup light brown sugar
1 tablespoon chili powder
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon black pepper
1 lb boneless skinless chicken breasts
2 teaspoons olive oil
1 cup thinly sliced onions
1 cup fat-free low-sodium chicken broth
1 tablespoon balsamic vinegar
1/4 cup cider vinegar
2 tablespoons light brown sugar
1/4 teaspoon salt
1 cucumbers, peeled and sliced
4 hamburger buns
Directions:
To make the chicken: combine the first 6 ingredients; rub surface of chicken with brown sugar mixture.
Heat oil in a large nonstick skillet over med-high heat.
Add in chicken; cook 2 minutes on each side; remove chicken from skillet and set aside.
Add onion to skillet; stir/saute 2 minutes or until tender.
Return chicken to pan; add in broth.
Bring to a boil, cover, lower heat, and simmer 30 minutes or until chicken is done.
Remove chicken from pan; shred with 2 forks.
Return chicken to pan; bring to a boil, lower heat, and simmer uncovered for 15 minutes or until liquid evaporates.
Stir in balsamic vinegar.
To make the cucumbers: combine cider vinegar and the next 3 ingredients in a large zip-lock plastic bag; seal and marinate in the refrigerator for 10 minutes.
Remove cucumbers from bag; discard marinade.
Spoon 1 cup chicken mixture onto bottom half of each bun.
Top each with 1/4 cup cucumber mixture and top half of bun.
Servings: 4
Time preparation: 30 min.
Time total: 60 min.