Ingredients:
1 1/2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 1/2 cups soymilk
1 teaspoon vinegar
1 tablespoon canola oil
1 teaspoon vanilla
3 medium bananas, mashed
1/2 cup walnuts, chopped
Directions:
Sift together first 5 (dry) ingredients.
In a separate bowl combine soy milk and vinegar. let sit for five minutes.
Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry — but don’t overmix! Fold in the walnuts.
Brush a large nonstick skillet with canola oil and heat over moderate heat.
Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get nine pancakes, allow three per serving].
Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
Transfer to a large plate and loosely cover with foil to keep warm.
Serve with sliced bananas and maple syrup.
Servings: 3
Time preparation: 15 min.
Time total: 25 min.