Ingredients:
3/4 cup whole wheat pastry flour
1/2 cup whole wheat flour
1 cup oat bran
1/4 cup sugar
1/4 cup maple syrup
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup nonfat yogurt
1/4 cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla
3 small ripe bananas, mashed
1 cup raisins
1/4 cup chopped pecans
Directions:
Preheat oven to 400.
Combine flour, oat bran, sugar, baking powder and salt in a large bowl.
Whisk together yogurt, maple syrup, egg whites, vanilla and banana.
Stir wet mixture into dry mixture just until combined.
Stir in raisins.
Divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each.
Bake until toothpick inserted in center comes out clean, about 18-20 minutes.
Transfer to rack to cool.
Servings: Serve
Time preparation: 10 min.
Time total: 30 min.