Ingredients:
1 tablespoon olive oil
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 (6 ounce) packages mushrooms, sliced
3 cloves garlic, crushed
1 (28 ounce) cans tomatoes, cut up
1 (8 ounce) cans tomato sauce
1 (6 ounce) cans tomato paste
2 teaspoons sugar
2 teaspoons basil
2 teaspoons oregano
2 teaspoons pizza seasoning
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon parsley
1 (14 ounce) boxes pasta, shape
4 egg whites
1 (15 ounce) packages fat-free cottage cheese
1/2 cup parmesan cheese
Directions:
Preheat oven at 350 degrees.
In a large saucepan, heat oil over medium heat.
Cook onions, bell peppers, mushrooms, and garlic until tender.
Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley.
Simmer, uncovered, for 30 minutes.
Cook pasta according to package directions and drain.
In a mixing bowl, combine egg whites, cottage cheese, and parmesan cheese.
Stir in pasta mixture and pour into a 13″ x 9″ x 2″ pan.
Top with tomato mixture.
Bake for 30 to 40 minutes.
Sprinkle with additional Parmesan cheese, if desired.
Servings: 6
Time preparation: 20 min.
Time total: 96 min.