Ingredients:
1 cup egg substitute ( equivilant to 4 eggs)
1 medium onions, chopped
6 single wheat saltine crackers
2 (6 ounce) jars marinated artichoke hearts, drained and chopped
8 ounces grated reduced-fat sharp cheddar cheese
8 ounces grated mozzarella cheese
5 ounces fresh spinach, chopped and dried
cayenne pepper or red pepper flakes or hot sauce
salt and pepper
oregano
Directions:
Drain artichoke hearts, reserving 1 TB oil.
Saute onion several minutes in reserved oil then add spinach until wilted.
In large bowl, whisk eggs, crackers, seasonings and cheeses.
Stir in onion-spinach mixture and artichokes.
Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
Bake at 325-350 1 hour or until center is set and top is lightly browned.
Serve warm or at room temperature.
Servings: 12
Time preparation: 10 min.
Time total: 70 min.