Ingredients:
1 ready-made pie crusts ( I like to use Krusteaz Pie Crust Mix for a quick and tasty crust)
3 beaten eggs ( , or egg replacer)
1 1/2 cups nonfat milk ( or soy milk)
1/4 cup chopped green onions
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash ground nutmeg
3/4 cup zucchini or 3/4 cup mushrooms or 3/4 cup spinach
1 1/2 cups your favorite, shredded cheese ( , we like swiss or you can use vegan cheese substitute)
1 tablespoon flour
Directions:
Heat oven to 450 degrees.
Line pricked pastry shell with foil and bake 5 minutes.
Remove foil and bake 5 additional minutes.
Remove from oven and reduce temperature to 325 degrees.
In a bowl, stir together eggs, milk, onion, salt, pepper, and nutmeg.
Add vegetables or meat and stir.
Toss shredded cheese with flour and add to egg mixture, stirring well.
Pour into pastry shell and bake for 35 to 40 minutes.
You might want to add foil around the edges to prevent over browning.
Servings: 6
Time preparation: 20 min.
Time total: 60 min.